DBT Individual Lesson Plans (ILP's) Available Upon Request

Section 1

What is Mindfulness?

Section 2

“What” Skills Observe

Section 3

Practice Describing

Section 4

“How” Skills

Section 5

Mindfulness Practice: A Spiritual

Perspective

Section 1

Objectives Effectiveness: Getting What You

Want (DEAR MAN)

Section 2

Relationship Effectiveness: Keeping the

Relationship (GIVE)

Section 3

Self--Respect Effectiveness: Keeping

Respect for Yourself (FAST)

Section 4

Building Healthy Relationships and Ending

Destructive Ones

Section 5

Walking the Middle Path Balancing

Acceptance and Change Dialecticsde personalized care.

Section 1

Goals of Emotion Regulation Understand

and Name Your Own Emotions

Section 2

Ways to Describe Emotions

Section 3

Problem Solving

Section 4

Emotions That Fit the Facts

Section 5

PLEASE Skills Reduce Vulnerability

Section 6

Figuring Out What My Emotions Are Doing

for Me

Section 1

Crisis Survival Skills

Section 2

Improving the Moment IMPROVE

Section 3

Pros and Cons

Section 4

Effective Rethinking and Paired Relaxation

Section 5

Reality Acceptance Skills

Section 6

Mindfulness of Current Thoughts